pain-for-gainz:

2.4 K PROMO!!!

Thanks so much guys for hanging in there through the giveaway! You’re all amazing, and I’m looking forward to the next one at 3K (which is sure to be as equally awesome, I promise! Apple Watch is coming out early next year……….just saying….)

Rules:

1) MBF me. I check sexies. 
2) Reblogs only. 
3) Reblog AND send me a message with your favorite animal, and you get a solo screenshot promo!
4) lasts until I feel like it (probably a few days). 

Again, stick around for the next giveaway at 3K!!

pain-for-gainz:

2.4 K PROMO!!!

Thanks so much guys for hanging in there through the giveaway! You’re all amazing, and I’m looking forward to the next one at 3K (which is sure to be as equally awesome, I promise! Apple Watch is coming out early next year……….just saying….)

Rules:

1) MBF me. I check sexies.
2) Reblogs only.
3) Reblog AND send me a message with your favorite animal, and you get a solo screenshot promo!
4) lasts until I feel like it (probably a few days).

Again, stick around for the next giveaway at 3K!!

(via pain-for-gainz)

bikram-fit:

This is my new yoga mat from @Affirmats ❤️ This is definitely my favourite yoga mat. It’s even slip-resistant and environmental friendly! They have tons of different mats with cool sayings on the top, too! Check out affirmats.com for more awesome mats. Namaste :)

bikram-fit:

This is my new yoga mat from @Affirmats ❤️ This is definitely my favourite yoga mat. It’s even slip-resistant and environmental friendly! They have tons of different mats with cool sayings on the top, too! Check out affirmats.com for more awesome mats. Namaste :)

Today I lost my friend that I have literally never gone a day without. I miss you so much.

Today I lost my friend that I have literally never gone a day without. I miss you so much.

xoxofitnessgirl asked:

BEAUTIFUL PERSON AWARD! ONCE YOU ARE GIVEN THIS AWARD, YOU ARE SUPPOSED TO PASTE IT IN THE ASK OF 8 PEOPLE WHO DESERVE IT. IF YOU BREAK THE CHAIN, NOTHING WILL HAPPEN, BUT IT’S SWEET TO KNOW THAT SOMEONE THINKS YOU’RE BEAUTIFUL INSIDE AND OUT

bikram-fit Answer:

Oh my this just made my day. Thank you! xo

This afternoon I was told by my school administrators that I cannot bring yellow balloons to my high school in honor of National Suicide Prevention Week. I replied that this is precisely what is wrong- that we are too scared of stepping on eggshells. Nothing will be accomplished if you don’t talk. Throwing a curtain over topics like suicide, depression, etc, doesn’t help the issues. It only worsens the severity of them. Being someone who has personally felt the weight of depression, this upset me deeply. It comes as a thief, and aims to stay. But you can do this. And you can win. I encourage you to try to bring balloons to your school this week, wear a yellow t-shirt, or wear whatever you want. You won’t see my yellow balloons this year, but I will be talking loud. Because your mental health is not secondary to your physical health. If you or someone you know is struggling, please know you’re not alone. Please seek help. Please do not be silent.

(Source: bikram-fit)